21 Day Challenge Open Enrollment Closes Monday!

What will you achieve in 21 Days? 21 Days is enough time to change a habit – and with what we've cooked up, you'll be able to DO MORE in LESS TIME!

If you're thinking about participating in the 21 Day Challenge with Thin&Healthy Utah and The Clearing Cure and want to ask questions or check out first hand what your competition looks like, stop by you must sign up BEFORE Sept 1st! That means you have Friday (Today) – Monday. You won't regret making this investment in yourself! Sign Up NOW!

21 Day Challenge Sign Up
Thin&Healthy’s Total Solution
9486 S 700 E Sandy, Utah
801-571-8870

Is gastric bypass the only option?

via ksl.com

If food is a comfort, is gastric bypass a good option in helping someone lose weight and KEEP IT OFF? Without changing the old habits what will happen?

I’ve worked with Karen Burton of The Clearing Cure for several months and have had great success after she cleared my addiction to sugar, salt, and even helped with candida.

I am one who craves something sweet – especially after dinner. This is a dangerous habit and one I have had to use will power to stop. By working with the clearing cure, my cravings have stopped and I don’t have the “need” for that sweet treat. I’ve found even cutting out processed foods (most of the one’s I liked had PLENTY of added sugars) it’s helped keep my sugar cravings under control.

We all have to learn what our triggers are and how to deal with them. It does not mean we have to cut things completely out. I still enjoy treats every so often – but I’ve learned how to control my cravings and been empowered to overcome them.

Gastric bypass would be temporary solution for me if I never learn to overcome my habits and emotional reactions – both triggers for me to turn to sugary comfort foods. Bypass, for me, would only enable me more and keep me thinking, “oh, just this little bit won’t hurt – I don’t eat enough for it to make a difference.” I know me, and I know my tendencies. The best solution is the clearing solution, eating proper foods so I don’t feel like I need to snack (another of my downfalls) and keeping my body active so I’m don’t get bored and head for the cupboards.

What are your triggers? Find an easy solution to overcome them. Try the 21 Day Challenge with The Clearing Cure and Thin and Healthy Utah and let us help you take the stress out of getting healthy.

Just feel younger by using it

via 30min2fit.itworks.net

This is what Kelli from KS says about the results she is getting from the It Works Stretch Mark & Anti Aging lotion. She is getting measurable results, and you can too.

“I have been using this product since August 2008. The results I noticed immediately was the way my hands felt and looked after using it once. My hands looked younger instantly….I also have been putting it on my arm because I have 20-year-old 2nd degree burns scars. My scars are literally disappearing!! They will never be completely gone, but they are fading. I love this product because it is making my skin look younger. I just feel younger since I’ve been using it, does that sounds silly or what?”

- Kelli from Wichita, KS

Simple Stretch Marks Treatment

Stretch marks have a very ugly appearance and coupled with cellulitecan take a toll on self confience and self image. Stretch marks occurdue to weight gain, rapid weight loss and pregnancy. All thesesituations result in rapid changes to body shape, which in turn affectsyour skin. Normal glowing skin turns ugly and very unsightly.

The good news is there are treatments for stretch marks and theirappearance. For one, if you are not getting proper nutrition, you maybe more susceptible to getting stretch marks. Just changing your diet and eating habits in a more healthful way is an easy stretch mark treatment. Part of eating healthy is cutting out caffeine and tea which can make you dehydrated.

Keeping your skin hydrated and looking youthful is the goal It Works Body Slimming and Skin Care products.The Ultimate Applicator helps to tone, tighten, and hydrate skin andthe skin care products help rejuvenate skin to give you luxuriouslysmooth and youthful skin all over. The It Works stretch mark treatmentsare painless and easy. Just think, in as little as 45 minutes you willbe on your way to the smooth supple youthful skin you deserve.

To see the full line of It Works products visit http://30min2fit.itworks.net

You may also find more information at these sites:

• Treatments for Stretch Marks – You no longer have to live with stretch marks, or feel like you have to undergo expensive plastic surgery procedures. Armed with a bit of knowledge, you can treat your stretch marks effectively without ever getting put under for surgery …

• Stretch Marks Treatment | Medimise.com – What is stretch mark? Stretch mark, also known as stria or striae, is a type of scaring on the skin that occurs when the dermis, middle layer of the skin is.

I am a former tub of lard

My Name is Viola Doll and I am a former tub of lard. Before Thin&Healthy I was falling apart. I had asthma and I was unable to walk any distance without my hips back and knees bothering me. I have a family history of diabetes and had gestational diabetes with my youngest son, so I was on track to develop type-2 diabetes. Sex was impossible I felt like I was suffocating, I was embarrassed to ride an airplane because I had to ask for a seat belt extension, Do you know how embarrassing it is to be marched to the front of a small plane because only the extra long seat belt will fit? How about having to ask someone to get things from higher shelves because your belly got in the way? Or go into a store with lots of pretty clothes only to find that your options were limited to maybe two or three selections if they had anything at all? I was miserable.

Then it got worse when I lost my job. I was depressed. So when the opportunity to relocate with my former company was presented to me I jumped at the chance. Little did I know, at the time, how much my life would change from that one seemingly simple decision.

I began my work and the settling in process began… I got to know the staff at my new job and feel more comfortable. Then one day something struck me, the manager was losing weight–a lot of weight in very little time!!! How was she doing it?

She had joined Thin and Healthy and had lost 16 lbs in just a few short weeks. I thought, “Could it work for me?” I decided to go for it. I was on my way to a healthier me. But did I really believe I would get to 150 pounds? That was about 1/2 of the almost 300 pounds I weighed in with? To tell the truth I didn’t think it was possible. I had been on several plans before and always lost 25 to 35 pounds, but then became bored and quit after 2 months. Thin and Healthy was different. I wasn’t eating skimpy bite size portions, but real amounts of good healthy food.

The weight started rolling off. I resisted exercise at first due to the health problems but after I lost 25 pounds, I bought a stationary bike secondhand and took baby steps on it starting with just a few minutes a day. Then the weight started coming off faster. In about 6 months I had lost 50 pounds. Wow real success without being hungry!!

Coming in to see the staff twice a week was something I looked forward to. The good news the scale held for me helped too. Better yet was my incredible joy at being able to do things. Like walking to sightsee in France, crossing my legs, and my personal favorite, wearing sexy high heels-which I had not been able to do for better than 20 years!!!! It was amazing buying my first sexy formal dress and finding out I had beautiful shoulders. It was great going to a convention with my husband and finding out his friends were flirting with me-Me!! That had NEVER happened to me, not ever!!!! And I rediscovered my relationship with my husband. He has a hard time now keeping up with all my energy and things VASTLY improved behind closed doors (haha).

What made the difference in this plan? I had to EAT! I had to MOVE and I had SUPPORT to do it. I felt valued!! Somebody cared what I was doing. The open door meant there was always a friend to discuss factors with. With the support I have lost just under 150 pounds and over 162 inches. This has helped me get into a size 14 instead of those horrible 30-32.

Let Thin&Healthy’s Total Solution help you!
Click here for more info.

No Thin&Healthy Total Solution Center near you? We’ve got you covered with our Total Health Interactive (THI) Online program!

The Clearing Cure is blogging about Thin&Healthy Utah!

via theclearingcure.com

Karen is blogging about her experience with Thin And Healthy Utah. Have you been curious about what the Total Solution is but are to shy to find out for yourself? Follow Karen’s blog as she starts her amazing transformation and journey. She keeps her blog in the “coaches corner” section of her site.

Weight Loss Total Solution: 3 Core Areas

Finally, you no longer have to settle for just part of the solution…now you can have the TOTAL SOLUTION and never need to lose weight again!

With Thin And Healthy's Total Solution, you'll never feel like your alone in your effort. Our coaching and support staff work with you, every step of the way, to achieve your weight loss goal. There are no embarrassing public meetings, just personalized attention in every facet of your journey to a healthier, happier you.

Best of all, every Thin And Healthy's Total Solution in-center or online membership GUARANTEES* an average loss of 2-7 lbs per week, and losing the weight is easy with our program.

The Thin And Healthy program focuses on 3 core areas which include:

• Weight Loss
• Movement
• Life Success/Motivation

The appropriate balance between these core areas will result in developing not only the body you desire, but self confidence and personal development as well.

Our program includes several components, designed to teach you a healthier, happier, more balanced lifestyle, so you'll never need to lose weight again.

Learn more by visiting us online or by stopping by our place: 9486 S 700 E Sandy UT 84070

What Is Thin And Healthy’s Total Solution?

Are you asking yourself "What is the Total Solution?"

The answer is simple.

Thin And Healthy's Total Solution is your LAST STOP for weight loss! We exist to teach you a healthy lifestyle so you'll never need to lose weight again!

Thin and Healthy is a weight loss center unlike any other because it's designed specifically around you as an individual.

Unlike other one-size-fits-all dieting and weight loss approaches, Thin&Healthy focuses on finding the right solution that works with YOU and with YOUR lifestyle.

Thin And Healthy is NOT a "Diet". Diets don't work because they're not a long-term solution. And, permanent weight loss is NOT ABOUT THE FOOD. The secret to losing weight and keeping it off is actually about a balanced lifestyle that incorporates the things you love to eat with daily movement and proper motivation. That's why our program incorporates your 20 favorite foods, uses real grocery store foods, includes simple, easy and fun ways to move, and provides you with a vast motivation and support system.

Thin And Healthy Utah offers the Total Solution locally as well as online. If you took time to read this article, you REALLY need to take time to investigate the Total Solution a little more.

Free Teleconference Open House

ANNOUNCING A NEW FREE TELECONFERENCE OPEN HOUSE
DURING YOUR LUNCH HOUR

Yes, that’s right.  It is FREE and it is all done over the PHONE on your lunch hour.  Karen will be doing these once a month.  In these one hour sessions, she will go over what the energy system is and the logic behind psychological acupressure.  Then Karen will teach you how to do a reversal and how to do Chakra positive affirmation tapping.  At that point, she will open it up for a question and answer period.  If you have questions ahead of time you can email her with them, or just ask in this forum.  If you have relatives or friends you would like to introduce to this, this would be the forum to do it.  All you need is a phone, a quiet place or a mute button, the code, and the paperwork Karen send to you.

Date:  September 1st, 2009
Time:  Noon to 1:00 p.m.

RSVP to mycoach4u@theclearingcure.com and Karen will send you the phone number to call, the code that goes with it to enter the conference call, and the paperwork to go with what I teach. **THIS IS A LONG DISTANCE NUMBER**

Check out theclearingcure.com or call Thin&Healthy Utah (801)571-8870 for more information.

Reducing Stress To Reduce Belly Fat

Stress is being shown to play a significant role in a wide variety of conditions and disease states. Recent work from the National Institute of Health (NIH) and other major research centers has demonstrated that stress is a significant contributor to immune dysfunction, cardiovascular disease, other age-related disorders, and to excessive body fat.

Over 20% of adults have an obesity-like condition characterized by excessive bell fat. This condition is related to stress-induced hormone imbalances, especially imbalances of cortisol and DHEA. Until now, the only course of action for losing this fat has been stress reduction with exercise and diet.

Relora™ can normalize cortisol and DHEA levels in stressed individuals, induce relaxation, and act as an aid in controlling weight and stress related eating and drinking. Relora™ stabilizes levels of the stress hormone cortisol. That results in the levels of serotonin and dopamine (neurotransmitters that boost mood) being optimized. Also, levels of melatonin, a hormone that regulates sleep, return to normal. Improved sleep rebalances gastric hormones so that the ratio of leptin (which signals satiety) is once again higher than ghrelin (which signals the body to eat more).

You can pick Relora™ up at our Thin&Healthy Utah location in Sandy, UT or order it by emailing us at: info@thinandhealthyutah.com