Reducing Stress To Reduce Belly Fat

Stress is being shown to play a significant role in a wide variety of conditions and disease states. Recent work from the National Institute of Health (NIH) and other major research centers has demonstrated that stress is a significant contributor to immune dysfunction, cardiovascular disease, other age-related disorders, and to excessive body fat.

Over 20% of adults have an obesity-like condition characterized by excessive bell fat. This condition is related to stress-induced hormone imbalances, especially imbalances of cortisol and DHEA. Until now, the only course of action for losing this fat has been stress reduction with exercise and diet.

Relora™ can normalize cortisol and DHEA levels in stressed individuals, induce relaxation, and act as an aid in controlling weight and stress related eating and drinking. Relora™ stabilizes levels of the stress hormone cortisol. That results in the levels of serotonin and dopamine (neurotransmitters that boost mood) being optimized. Also, levels of melatonin, a hormone that regulates sleep, return to normal. Improved sleep rebalances gastric hormones so that the ratio of leptin (which signals satiety) is once again higher than ghrelin (which signals the body to eat more).

You can pick Relora™ up at our Thin&Healthy Utah location in Sandy, UT or order it by emailing us at: info@thinandhealthyutah.com

Belly Flab

This article on “Stop Playing the Dieting Game” had some good points about losing Belly Flab. If you have flab around your belly you want to lose, check it out.
It outlines 4 steps for losing the belly flab:
First: Where did the belly flab come from – having a baby, drinking beer, stress eating, having your life out of balance, divorce, improper nutrition, not enough exercise?
Second: Identify what the road blocks are to getting rid of the flab around your belly.
Third: Decide why you want to change. If you don’t get rid of this belly flab, is it OK.
Once you’ve identified where the belly flab came from, what’s stopping you from getting rid of the belly fat, and why you want to change, you need to put a plan in place to get rid of the belly fat.
It also says The Clearing Cure and Thin&Healthy’s Total Solution both help provide the structure, guidance, systems, and empowerment to help you achieve the success that you are looking for.
The blog is definitely worth taking a look at. Go There Now…