ENERGY DEPLETED??

Do you ever make and write down your goals and then just can’t seem to get up the motivation to accomplish them? Do you feel POWERLESS in your life on how to affect a change? Then…these classes and the subsequent workshops are for you, because we not only teach you ways to affect that change, but we use acupressure to release those limiting beliefs and those gremlins that pop up telling you that you can’t do this.

Each class in this series is designed to help you examine why you are doing those self-defeating behaviors, then use the acupressure to eliminate those self-defeating behaviors for good. We will even get to the root causes from past memories or events and clear those as well. We then reteach you correct ways to focus, build new empowering beliefs, overcome negative habits, conquer and eliminate those emotional reactions that keep you in the same destructive pattern, and then teach you how to build positive surroundings and find more time and energy to do the things you know you need to do. We teach you how to TAKE BACK THAT POWER and face your life with enthusiasm and zeal. This is not a class where you just learn these things, this is a workshop where you will DO something about it. Let us help you to change your life!

Check out Thin&Healthy Utah or The Clearing Cure for more information.

Calorie Intake for Weight Loss

Many programs out there suggest a calorie intake for losing weight. Many of us have counted our calories each day when trying to lose weight – or even maintain our weight – so why are so many Americans still so overweight?
Are you ready to try a different approach to losing weight THAT DOES WORK? Thin and Healthy’s Total Solution takes on a different approach to losing weight than just counting the calorie intake for weight loss. Calories can be cut without really effecting the fats, sodiums, proteins, or sugars in the food. IF YOU DON’T LOOK AT THE TOTAL PICTURE, YOU’LL KEEP GETTING PARTIAL RESULTS. Isn’t it time to do a program that does work, and has a 15 year PROVEN track record? Counting calories to lose weight has gotten you here – reading this blog post – are you ready to change your lifestyle more than just the way you eat?
Thin and Healthy’s Total Solution provides grocery lists, menus, recipe ideas, home workouts, motivation, accountability, and most of all SUCCESS! You can count your calorie intake if you’d like – and follow the trend of the rest of America – but do you really want to be like the majority of them (67% of Americans are overweight!)? You deserve more than a calorie range or chart! do yourself a favor – at least call and talk to people who can help you take the stress out of losing weight – The Total Solution.

Is Your Breakfast Making You Cranky?

Eating the right foods and the right time can improve your mood as well as keeping you healthy and happy!

Have you ever found yourself not just hungry but tired, irritable and headachy? One cause could be your blood sugar dipping and spiking. If you start your day out with refined carbohydrates (soda, juice, bagels, crackers, a sugary cereal, etc) your body quickly metabolizes those calories causing blood sugar to sharply rise and eventually plummet which can leave you with a growling belly and an irritable mood.

So what should you do?

* Eat every three to four hours. Noshing throughout the day provides your body and brain with constant fuel.

* Limit refined carbs. Refined carbohydrates (candy, soda, juice, pretzels, chips, crackers, white bread, almost anything out of a vending machine…) will put you on that roller coaster of blood sugar highs and lows.

* Try to add protein to your meals and snacks-it keeps carbs from being digested too quickly.

* Fill up on soluble fiber like oats, brown rice and vegetables which will help slow down the body’s absorption of sugar so you feel steadily energized and upbeat for hours.

What is Oprah’s Oxygen Network Proclaiming About Sandy Utah’s Weight Loss Program?

After finding out about Thin & Healthy’s Total Solution®, the Executive Producer for Fitness Insider, a television show aired on the Oxygen Channel, said, “Thin & Healthy’s Total Solution® is the BEST kept secret in weight loss.”

No other weight management or fitness program offers the three components Thin & Healthy’s Total Solution® offers. Healthy Foods Education® teaches people how to eat their favorite foods and lose weight. That is unique and great news, since we love our pizza, chips and brownies. But it’s not what makes Thin & Healthy’s Total Solution® stand out.

Metabolism Retraining® teaches people how to fall in love with movement. Even those who’ve never liked “exercise” discover how easy it is to increase their metabolic rate with movement. That is unique, but also not what makes Thin & Healthy’s Total Solution® stand out.

What makes this program stand out is Life Success® which gives each member the inspiration, education and tools needed in order to tap into the motivation and determination that lie within them, thus helping them achieve their goal.

Donna Krech, CEO and founder of Thin & Healthy’s Total Solution® says, “Permanent weight loss is not about the food! It’s about the motivation. We focus on teaching our members how to maintain their motivation. Anyone can lose weight, but 97% of Americans that lose weight gain it right back, which is where we come in and change the standards.”

Thin & Healthy’s Total Solution® has a location in [name of town], which is part of network of over 200 locations distributing the program worldwide. It is the only complete concept, as it is the marriage of weight loss, movement and motivation. The members enjoy the opportunity to work on losing weight, increasing their movement and improving their entire life, all at one place.

Kris Holt, a member at the location in Lima, Ohio, says, “I love how Thin & Healthy’s Total Solution® is always doing something new to make my results better and faster! Plus, I love that I don’t need to worry about going to different places to lose weight, change my life and get my activity in. This program really focuses on my life and that makes losing weight much easier.”

For more information on this great program please contact Jed Judd at (801) 571-8870 or visit www.thinandhealthyutah.com

LA Weight Loss Locations Closed In Utah

Thin and Healthy Utah will offer a FREE nutrition program with no strings attached to LA Weight Loss members who had the doors to their local facilities close on them. Please call us at 571-8870 or email at info@thinandhealthyutah.com for details.

The LA Weight Loss centers in Utah are closing. I drove by the locations on State Street and Draper and both were deathly dark and empty.

It’s no secret that 3 out of 4 men and 2 out of 4 women in Utah have weight to lose. With LA Weight Loss closing it’s doors that doesn’t help Utah’s staggering statistic – so we are going to step up and offer help.

We here at Thin And Healthy Utah will offer a FREE nutrition program to those LA Weight Loss members who had the doors closed at their facilities. We just ask that those applying for the Free program provide verification of their current demise with LA Weight Loss. Please call 571-8870, email info@thinandhealthyutah.com, or visit our Sandy Utah location (9486 S 700 E) for more information.

Thin and Healthy teaches a healthy lifestyle to help people lose their weight. We take a 3 fold approach to weight loss: Healthy Foods Education, Metabolism Retraining, and Motivation. We do not participate in the weight-loss-weight-gain industry – we are the solution for permanent weight loss.

If you know current members of LA Weight Loss who are trying to figure out what to do because their facility closed, please send them this information. We truly want to make a difference and help our community.

For more information about Thin and Healthy please go to: http://thinandhealthyutah.com

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